We, as a woman play multiple roles in our everyday family life. Our spouse and children always expect us to be ideal in every department – from cookery to laundry including grocery and home cleaning. We are always expected to be an all-rounder. So, picking up the right oil to keep them healthy and active is essential for us.
Most of us depend a lot on easily available peanut oil. However, this oil brings a lot of health effect on it. So, it’s a time to replace it with a better alternative. Here, we’ve come up with some amazing substitutes for peanut oil. You can opt out any one of them and say a goodbye to the health risks carried by the peanut oil.
How it affects our health?
Peanut oils carry several health effects. Continue reading below to understand them well.
Carries Higher Levels of Calories:
Tablespoon full of peanut oil is sufficient for increasing calorie level in our body. If you ignore you serving counts, it will surely result in an unwanted weight gain.
Peanut oil can be hazardous for you if you carry even a very small sensitivity of allergic issues. As This is because, peanuts are considered to be a big source of allergens that may have distinctive food-allergic reactions. It can increase breathing issues, swelling throat glands and more.
A big no-no during pregnancy:
The aforesaid allergic reaction may harm your unborn baby if you consume peanut oil during pregnancy. You should avoid this even you are a breastfeeding mom.
An abundance of Omega-6 fats:
An excessive amount of Omega-6 fats that are supplied by the peanut oils you eat might prove to be lethal for your health. They are increases the pumping rate of heart. This, eventually raises your blood pressure and carries higher chances of heart attack.
Some Unbeatable Substitutes of Peanut Oil
A huge range of healthier and tastier oil are easily available online through trustworthy shopping sites like Amazon, which are suitable for frying or baking with no negative effect on your body. Let’s check out some of them.
1. Rice Bran oil
Consuming oil that is stuffed with highly nutritious ingredients is always a better opt out. So, feel free to pick up Rice Bran oil instead of peanut oil. This oil is efficient enough in balancing your metabolism rate that reduces the possibilities of weight gain. They are great for balancing the cholesterol levels as well. If you are suffering from problems carried by menopause, rice bran oil can help you with that too.
2. Sunflower Oil
Unlike the peanut oil, it is composed of important vitamin-E and monounsaturated fats that are considered a better replacement of peanut oil with no allergic reaction.
3. Grape Seed Oil
Replacing peanut oil with the bland flavor of the grape seed oil makes it more adequate as an alternative of peanut oil with a less unusual taste.
4. Almond Oil
It is more suitable to choose cost-effective and healthier almond oil . You can easily use them for dressings and frying. It is also healthier as it is efficient in removing bad cholesterol from blood. In this way, it awards you with a healthier heart.