How To Choose Running Shoes In 2019

Running is the best way to exercise, there are numerous of benefits for runners. It can improve your mental health, relieve stress, strengthens your lungs, prevent high blood pressure, improve immune system and so on. All you need is time and a pair of good running shoe. In this article, we’ll teach you how to choose the best running shoes, and how to find out your foot types.

We spend more than 50 hours of research and compared more than 100 running shoes, composing the list of the best running shoes in order to help you to make the decision. If you walk all day and love to keep yourself physically fit, then it’s necessary to choose the right pair of running shoe for your feet.

There are thousands of running shoes on the market, it’s difficult to choose the perfect pair of shoes that go in favour with your feet. If you are a first-time running shoe buyer, keep reading, as this running shoe buying guide will help you choose the best running shoes for your feet. Even you are not a first-time buyer, there might still be some knowledge to be gained from reading this guide!

So we are going to share some of the important factors that you need to consider while choosing the best running shoes.

How To Choose the Best Running Shoes?

So which factors do you need to pay attention to when choosing running shoes? The most important ones are:

  • Arches of the Foot
  • Running Style
  • Body weight
  • The type of road you typically run on

Foot Arches

If you want to pick up the best running shoes, the most important thing to know is the type of arch you have. Usually, there are three types of Foot Arches:

  • Normal Arch
  • High Arch
  • Flat Arch These are shown in the figure below.

Foot Arches

The arches of the foot are formed by the tarsal and metatarsal bones and are strengthened by ligaments and tendons. However, they allow the foot to support the weight of the body with the least amount of strain.

Low Arch (Flat Foot) is usually accompanied by Pronation, and High Arch is usually accompanied by Supination (refer to the image below). Neither of these is bad conditions to have–just something you should be aware of. However, with that in mind, you can begin your quest for running shoes!

Foot Arches

So how do you know how your foot arches? Also, do I have pronation or supination?

How do I know if I have high arches?

This is one relatively simple way to find out the right pair of best running shoes. All you need is wet your feet and stand naturally on a surface that will leave a mark (like paper). Then you’ll get your footprints. Find out what kind of arch you have by referencing the picture below!

Foot Arches

Pronation and Supination Test

Look at the sole wear, for Pronation: the inside of sole will be worn more heavily, for Supination: The outside of sole will be worn more than inside. e.g.

Foot Arches

Left foot, High Arch, stress when running.

Foot Arches

Left foot, Low Arch, stress when running.

After reading these, you will know the basics of your foot. Let’s begin to choose running shoes.

How many types of Running Shoes?

  • Cushion Shoes: These shoes for runners who do not need any additional arch support. Moreover, these shoes provide some shock absorption and some medial (arch-side) support.
  • Motion Control Shoes: Motion control shoes are the Best Running Shoes for runners who need a lot of arch support. Some super-cushioned shoes provide as much as 50% more cushioning than traditional shoes for even greater shock absorption. However, best for runners with a normal arch.
  • Stability Shoes: Best for runners who exhibit mild to moderate over pronation. The runners are with a normal arch.

For Normal Arches people, The Cushion Shoes and The Stability Shoes are the best choices, For High Arches, The Cushion Shoes is better, and For Low Arches people, the Motion Control Shoes is more suitable.

The Stability Shoes

In general, stable running shoes are suitable for people who exercise often, they need to have some support on the Foot Arches. These stability shoes offer a great blend of motion control as well as cushioning. They are less heavy as compare to some other best running shoes in the market but still offer the best support. However, to meet the excellent foot arches’ requirements, The Stability Shoes is usually heavier than The Cushion Shoes, so the lighter the shoes the better. The heel of Stability Shoes is basically two colors and there is a significant contraction of the heel and arch. Why? Because it uses more than two kinds of foam plastic, in order to achieve the correction effect. E.g.: Asics and Mizuno. Like Adidas, they have their own way - torsion system.

Foot Arches

The Cushion Shoes

Are you looking for the best cushion shoes? Different brands have the different name for the cushion shoes, e.g.: Nike use Air and Air Zoom express it, Asics use GEL series, and New Balance use Absorb. They have the same effect – Cushion. However, cushion shoes offer extra padding in the sole. These are designed for the most rigid and immobile feet or oven for those runners who run on the solid ground and demand more comfortability.

Foot Arches

The Motion Control Shoes

The latest best running shoes are all about style and modern look. For the regular runners, the most crucial thing that they want to have in running shoe is pronation. A running shoe is a good shoe if it provides durability, stability, flexibility and comfort. Most of the runners demand pronation and inner rolling when the foot hits the ground. If you had ankle injury in the past or heavyweight, you should choose The Motion Control Shoes to protect the ankle. These pair of shoes are considered as one of the best running shoes 2019. However, the Motion Control Shoes offers a great level of pronation at different degrees for the different levels of need.

This is a great video to finding the right pair of running shoes.

Tips: It’s better to choose your shoes in the afternoon because the feet will swell at this time.

Since you understand this knowledge, is it still difficult to make a decision? Next, we’ll recommend some to you.

Best Running Shoes in 2019

Running Shoes list
Running Shoes Brand Rating
1. Nike Air Zoom Pegasus 34 Mens Running Shoes 4.6 Check
2. ASICS Men's Gel-Kayano 24 Running-Shoes 4.5 Check
3. New Balance Men’s Vazee Pace V2 Running Shoe 4.3 Check
4. Saucony Cohesion 11 Running Shoe 4.5 Check
5. NIKE Flyknit Racer Unisex Running Shoe 4.5 Check
6. PUMA Men's Ignite Evoknit Cross-Trainer Shoe 4.7 Check
7. Brooks Adrenaline GTS 18 4.3 Check
8. Brooks Mens Ghost 10 4.6 Check
9. Altra Lone Peak 3.5 Trail Running Shoe 4.3 Check
10. HOKA ONE ONE M Bondi 5 Running Shoe 4.5 Check

1. Nike Air Zoom Pegasus 34 Mens Running Shoes

Type: road

Arch support: Neutral

Use: Daily running

Price: $85.24 - $229.00

Weight Men: 10.1oz(size 10) Women: 9oz

Heel Height: 29mm.

Forefoot height Men: 19mm Women: 19mm

Width: narrow, normal, wide

The Nike Air Zoom Pegasus has kept most of the features of the previous version, only updating the features of the upper. Like its predecessors, the Pegasus 34 has a level of durability and comfort that provides an incredible support and allows great foot control. Built for beginners and experienced runners, the Nike Air Zoom Pegasus 34 Running Shoe features an updated, lighter Flymesh material that helps reduce heat buildup when you run. The tried and true cushioning and support runners have come to love remains. If you are a Nike Air fans, we have an article: Best Nike Running Shoes which review all Nike running shoes series.

  • Light-weight and very flexible. They were good-to-go right out of the box.
  • Users appreciated the inclusion of a shoelace holder at the top of the tongue.
  • A majority of the users commented that the Pegasus 34 is extremely comfortable.
  • With numerous color choices, many users found the Pegasus 34 to be stylish.
  • The outsole of amazing Pegasus best running shoes absorbs great impact on contact for the smooth, soft transition with every step you take.
  • A few runners said that not as good as the 33’s.
  • They don’t last long at all. They are very confortable though but they break apart quickly if you run regularly

Return to top

2. ASICS Men's Gel-Kayano 24 Running-Shoes

Type: Road Shoe

Use: for daily running

Arch support: Stability

If you are finding a pair fo long distance running shoes, then ASICS Gel Kayano is a good choice. This shoes is designed to keep your feet comfortable and secure on long runs.

This is now the 24th generation of ASICS’ popular stability shoe and the technology has changed a lot. Memory foam heel lining provides a more personalised fit around, while heel-holding technology has been improved to reduce rub and slippage. Structured panels in the upper give extra support to overpronators – or tired feet – on endurance training sessions, and the GEL and FlyteFoam midsole mean added comfort. With all these new features it's still very light, and looks more fashion.

  • It is comfortable with the cushioning of the Asics Gel Kayano 24.
  • The shoes's heavy-duty performance is pretty good, even for long term races and marathons.
  • The stability mechanisms present in the Kayano 24 gained positive remarks.
  • Lightweight
  • The mid-sole unit didn’t make all-day wear very comfortable, it was looks stiff unwieldy.

Return to top

3. New Balance Men’s Vazee Pace V2 Running Shoe

Type: Road Shoe

Use: for daily running

Arch Support: Neutral

If you want to go fast and keep it up for a long time, then this shoes is for you, the VAZEE PACE is an ideal marathon shoe with plenty of road-running support geared to midfoot striking.

It is also a light shoe, which have great responsiveness and the ability to run for long distances. The foam is a little thin, but with advanced technology, it won't be an issue. In effect, this encourages you to run.

  • The general durability of the New Balance Vazee Pace v2 is good, and can last for a long time.
  • This running shoes is very comfortable, the mid-sole staved off pain and discomfort.
  • It is lightweight.
  • It was a little smaller than what they were used to.
  • The fit was tight.

Return to top

4. Saucony Cohesion 11 Running Shoe

Type: Road Shoe

Use: for daily running

Arch support: Neutral

Saucony Cohesion 11 is extremely comfortable and enhances the somewhat minor issues than previous version. The previous version had issues with wet conditions and durability, but this version is much better. You can't beat with price/comfort/style of a pair of shoes. This shoes isn't perfect, but according to the price, it's a good choice.

This shoes's size is a little smaller than normal, similar to NB sizing. You should order a half size bigger.

If the Saucony Cohesion is not your type of running shoes, please checkout our Saucony Ride 10 Running Shoes Review

  • Comfortable and affordable.
  • Breathable mesh uppers with synthetic leather overlays.
  • GRID technology in the heel - stable, controlled cushioning.
  • Not suitable for high-mileage training

Return to top

5. NIKE Flyknit Racer Unisex Running Shoe

Type: Road Shoe

Arch support: Neutral

Use: Competition

Price: $72 - $444.5

Weight Men: 6.2oz(size 9) Women: 5.6oz

Heel Height: 24mm.

Forefoot Height: 14mm

The Nike Flyknit Racer Unisex Running Shoe provides an adaptive, lightweight fit with a racing-specific rubber outsole that delivers exceptional traction from your first to final mile. These are considered as one of the best running shoes Nike for the runners. However,  the Nike is no doubt one of the best running shoe brand.

  • It feels lightweight and versatile to show off on the streets.
  • Very light yet still good cushion.
  • Great looking. There are the vibrant color schemes for runners.
  • The Flyknit fabric wrapped around the foot like a sock and it didn’t cause any irritation.
  • The laces do not stay tied.

Return to top

6. PUMA Men's Ignite Evoknit Cross-Trainer Shoe

Type: Road Shoe

Arch support: Neutral

Use: Daily running

Price: $64.56 - $239.95

Weight Men: 11.9oz(size 9) Women: 10.1oz

Heel Height: 12mm.

Width: normal

Ignite Evoknit provides a knitted upper for form-fitting comfort and bold collar heights for a fresh look. All new knitted construction is equipped with three colors and a unique design. Frosted TPU heel and mid-foot pieces are attached with a strap to support the foot. Ignite 3 tooling with a top-down fade offers enhanced energy return, and a faster chevron design delivering a premium look and smooth ride. PUMA is the global athletic brand that successfully fuses influences from sport, lifestyle and fashion. PUMA's unique industry perspective delivers the unexpected in sport-lifestyle footwear, apparel and accessories, through technical innovation and revolutionary design.

  • These shoes are really comfortable and truly do feel like you're wearing just a sock.
  • Commenters said that the shoes fit right outside the box. Very comfortable and light.
  • They look nice and are extremely comfortable. The price is amazing considering how fantastic these shoes are.
  • A reviewer stated that the shoes were very well made and pretty, but the elastic banding on the ankle is too tight.
  • More than a few noted that it lacks the support they need as a running shoe.
  • It feels a bit sloppy.

Return to top

7. Brooks Adrenaline GTS 18

If you are finding a stability running shoe, you should definitely check out the Brooks Adrenaline GTS 18. It's a really good shoes for stability runners, which is superb cushioning, lightweight, great pronation and motion control for long running.

In the 18th iteration it really has some great updates, e.g. upper. The shoe utilizes a new engineered mesh that is designed to provide breathability and enhanced fit. The mesh upper provides an excellent fit.

In addition, the Brooks Adrenaline GTS 18 is lighter than the previous. Given the comfort, durability and balanced ride, it is indeed a good shoe for a runner.

  • It is superb cushioning.
  • The shoe was lightweight and capable of enabling a comfortable ride.
  • Great pronation and motion control makes it is perfect on long recovery runs.
  • Hightly breathable.
  • Small stones maybe get stuck in the grooves.

Return to top

8. Brooks Mens Ghost 10

Type: road

Arch support: Neutral

Use: Daily running

Price: $109.00 - $160.00

Weight Men: 10.4oz(size 11) Women: 9oz

Heel Height: 30mm.

Forefoot height Men: 18mm Women: 18mm

Width: normal

Get lost in your thoughts with a smooth and well-cushioned ride in the Brooks® Ghost 10. Engineered mesh upper provides breathability and needed a stretch. The amazing Lightweight synthetic overlays. Traditional lace-up closure. Plush tongue and collar. Soft fabric lining for a great in-shoe feel. Removable foam insole. BioMoGo DNA is a blend of earth-friendly BioMoGo and responsive Brooks DNA, and has a gender-friendly cushioning design, making for a dynamic ride. Full-length Segmented Crash Pad accommodates any foot landing and sets the foot up for smoother transitions. Omega Flex Grooves allow for more natural forefoot movement and fluidity. However, soft blown rubber forefoot material supplies light cushioning and grip.

  • New plush transition zone for a smoother ride.
  • Improved fit from 3D Fit Print overlays.
  • Reviewers appreciated the inclusion of a shoelace holder at the top of the tongue.
  • These shoes are extremely comfortable. They have a great combination of support and cushioning.
  • Quality of the shoe is poor.
  • The underfoot platform was too low to the ground and that the quality of cushioning was sacrificed.
  • The shoe does not have an effective grip on wet surfaces.
  • It's weak, soft and spongy.

Return to top

9. Altra Lone Peak 3.5 Trail Running Shoe

Type: Trail

Arch support: Neutral

Use: Daily running

The Altra Lone Peak 3.5 got a few smart features that aim to improve the runner’s performance on the ground, and the upper has been updated for more breathability.

The Drilex Lining across the upper gives a smooth in-shoe experience while also making sure to not inhibit breathability.

Another update is the Natural Ride System (NRS) in the shoe which results in the increased adaptability and the improved flexibility for the runner. The system allows for a smoother transitioning of foot among various running positions.

  • The Altra Lone Peak 3.5 have a good cushioning.
  • The grip of the shoes on roads is good.
  • Lots of people were impressed with the high energy return of the Lone Peak 3.5.
  • The newer version of the Altra Lone Peak had a narrower toe-box compared to its earlier version.
  • The upper apparent lack of ventilation.

Return to top

10. HOKA ONE ONE M Bondi 5 Running Shoe

Type: road

Arch support: Neutral

Use: competition

This shoes has a superb cushioning and padding, it was designed for arm or road or Street surfaces. This is the fifth iteration in the Bondi series and it pretty much stands as the most improved so far.

It uses a fully redesigned upper which use of engineered mesh which means it performs much better. It's very stretchy, form-fitting but also very breathable. This means that there isn't any potential cramping or bonion effect, where your big toe or small two are gonna get pushed inward and crushed. It is the best minimalist running shoe so far is going to be the vivo barefoot stealth 2 starting with some stats for the shoe the weight is still light.

  • The wide toe box will be comfortable for those who require more room up front.
  • It's light, even with the oversized cushioning.
  • Breathable upper.
  • The traction is quite good for a road shoe that it can do adequately well on light trails.
  • More durability with the addition of more rubber.
  • The stiffer midsole not suit for long distance runs.
  • A little expensive.

Return to top

In general, a good pair of running shoes is enough for you. If you have injured in motion, maybe you can try Superfeet, an shoe inserts.

The shoe inserts has a number of provides control points, e.g.:

Footplate control point which avoids over-pronation, keep your feet upright. Reduce the pressure of muscle and joint.

Another invention of Superfeet is Footplate Central Control Point, allows you to fully use the power of your own bones, in order to reduce muscle fatigue and increases durability.

The Suspension system reduces shock with TrocellenTM foam which is more comfortable and durable.

In the end, what it hopes to achieve is shown in the figure below.

Superfeet shoe inserts

For me, it's not a difficult decision to try it.

Final Thoughts

Investing in a good pair of best running shoes is the best thing a runner can do for their feet. We fully understand how important it is for runners to have the best product to experience great level of comfort, durability and stability. The sole aim to write this guide is to help the enthusiastic runners to buy the best running shoes. If you have limited budget, please check out our article about: 6 Best cheap running shoes under $100. If you notice any errors in this article, please let me know – it was a bit of a mind numbing experience putting this together. It is possible that I made mistakes. I hope you find this running shoes buying guide helpful, have a good run!

Reviewer: Kuncat

How To Choose Running Shoes In 2019

Review Date: